Welcome to H Therapy: Your Online Space for Healing and Clarity. I’m Samia Hasan, a Registered Psychotherapist (Qualifying) providing compassionate online therapy for adults, students, and couples across Ontario. My virtual practice offers flexible and secure video or phone counselling to help you navigate stress, overwhelm, and life’s complexities.

About My Practice and What I Help With

My journey into therapy stemmed from my own experience balancing work, studies, and family life, and realizing how little I actually knew about myself beneath it all. I now aim to offer that same supportive, collaborative, and respectful space to others.

Do you struggle with anxiety, perfectionism, not feeling good enough, or difficult relationships that are affecting your focus, motivation, or confidence? Do you feel overwhelmed, emotionally drained, or stuck in cycles of overthinking, procrastination, or people-pleasing—while still trying to keep up with school, work, or relationships? You’re not alone.

I work with adults and post-secondary students navigating these challenges, and I also offer online couples counselling for partners seeking support.

My virtual therapy means you can access support from anywhere in Ontario, including major population centers like Toronto (M4P), Ottawa, Mississauga, Brampton, Hamilton, London, Kingston (K7L), Guelph (N1G), Windsor, and Peterborough (K9H), and other Canadian provinces where permitted.

Sessions are offered via secure video counselling or phone counselling, allowing you to access support from wherever feels most comfortable.

---

My Therapeutic Approach

My approach is thoughtful, collaborative, and tailored to your needs. Sessions are designed to your pace and priorities — whether you’re looking for practical tools, space to reflect, or a balance of both. We’ll explore what’s been getting in the way, clarify your goals, and shape our work around what feels meaningful to you. When helpful, I may suggest tools, reflections, or strategies between sessions to support change in your day-to-day life.

I draw from several evidence-based modalities, including:

• Cognitive Behavioural Therapy (CBT) to help shift patterns in thoughts and behaviours.

• Internal Family Systems (IFS)-informed work to explore inner parts that feel stuck, critical, or protective.

• Solution-Focused Therapy (SFT) to build momentum through small, meaningful steps.

• I also integrate elements of Person-Centered, Existential, DBT-informed, and Emotion-Focused Therapy (EFT) approaches.

My goal is to meet you where you are, offer thoughtful support, and help create meaningful change and lasting progress.

---

Education and Credentials

Registered Psychotherapist (Qualifying), College of Registered Psychotherapists of Ontario (CRPO) #13481 (2022 to present)

Master of Arts in Counselling Psychology, Yorkville University (2023)

Bachelor of Commerce, York University (2012)

Continuing Education and Training includes:

• Clinical Applications of Internal Family Systems (IFS) with Frank Anderson MD

• Dialectical Behavior Therapy Certification Training

• CBT for Anxiety

• Social Anxiety and Perfectionism: Clinical Tools

• Effective Telehealth Therapy

Memberships: Ontario Society of Registered Psychotherapists (OSRP).

Languages: English (fluent), Hindi/Urdu (beginner).

---

Availability and Next Steps

I offer online therapy across Ontario by phone or video. Sessions are available on weekday evenings and weekend mornings, designed to fit your schedule — whether you’re balancing school, work, caregiving, or creative projects.

For more details on my approach to therapy, background, and frequently asked questions, please visit www.htherapy.ca.

If something on this page resonated with you, I’d be happy to connect. You’re welcome to book a session directly—no consultation is needed. If you’d like to talk first, you’re also welcome to schedule a free 15-minute consultation.

Welcome to H Therapy: Your Online Space for Healing and Clarity. I’m Samia Hasan, a Registered P... Read More